Posts from the ‘Health and Fitness’ category

#Transformation2016: Banish the Mom Bod

We’re at the end of the first quarter of 2016. How are your goals going? This year I’ve made it my mission to get in the shape…

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Guest Post: Fight Holiday Weight Gain

Guest Post: Kaitlin Gardner, editor An Apple Per Day  The family just finished Thanksgiving dinner, and boy, does that pecan pie look great. It’s easy to…

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Knowing These Symptoms Can Save a Life, Maybe Yours.

Would you know the difference between the flu and a heart attack? Three years ago Dr. D. lost his mother to a heart attack. If I…

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I’m Sorry: What Kids Can Teach Adults About Apologies.

It was a play date that started out pretty much like all play dates.  D2 and his pre-school classmate Meena were playing in the tee pee…

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