Posts from the ‘Health and Fitness’ category

My Favorite Summer Ritual

It’s been an unusually soggy summer for us here in North Carolina. We have all of the typical heat and humidity of the Southeast plus but…

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When Things Fall Apart

  How do you bounce back after a major life setback? This is the question I’ve been pondering in the weeks since my brother died and…

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The Best Is Yet to Come

Dear friends, it’s hard to believe that 2012 has come and gone. My heartfelt thanks for all the support you’ve shown me in the past year…

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The Life and Death of My Brother Bartholomew “Bart” Williams

On Saturday, December 8th my brother Bartholomew Williams, Bart to us, was shot and killed by Cal State San Bernardino campus police at his housing complex.…

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