Posts tagged ‘Fitness’

#Transformation2016: Banish the Mom Bod

We’re at the end of the first quarter of 2016. How are your goals going? This year I’ve made it my mission to get in the shape…

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Make 2016 Count

We are three weeks into the new year.  How are you doing? Are you sticking to your commitments? This year, I decided to focus on just…

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Guest Post: Fight Holiday Weight Gain

Guest Post: Kaitlin Gardner, editor An Apple Per Day  The family just finished Thanksgiving dinner, and boy, does that pecan pie look great. It’s easy to…

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Three More Reasons #GirlsRule

I don’t know about you but sometimes I need to be inspired. I need that especially now. It’s been a pretty bleak summer for news but…

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